Remove the weight and let rest for 30 minutes. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. This means, it has over 484 calories and a . or "How many meals a day should you eat?" A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This recipe was created by a contestant during a cooking competition. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Burgers and Sandwiches Course Cuisines Greek Lamb Main Dish Mediterranean, LindaPublished on July 28, 2020 / Last updated on February 17, 2023, Rate Save Recipe Jump to Recipe Jump to Video. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. This popular street food is packed with nutrition, and it is a popular favorite. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Lightly coat a shallow baking dish with cooking spray. The good: This food is a good source of Protein. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Tomatoes. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. A standard sized pita gyro meat is over 360 grams. Garlic, 4 Let the lamb marinate for 30 minutes. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Italian sub. 7,620,531. CALORIC RATIO PYRAMID Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. All Gyros are served with chips and your choice of a Healthy Side. dash Place mixture in a glass baking dish. All rights reserved. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? What are the health risks of eating gyro meat? How many calories is it? Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Adding tzatziki sauce to a gyro sandwich is an easy way to add even more nutrition to the meal. A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. Season with salt, to taste, and serve with the gyros. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Gyros contain a lot of proteins, with . 360. 1. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. For the tzatziki sauce, add all ingredients to a medium bowl. Pita is typically 250 calories in weight, made from wheat flour. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? If youre counting calories, its a good idea to ask your server for more specific nutritional information. In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. User Agreement (updated 5/25/18) Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Peel and chop your onion and tomato into slices. cloves, minced This number can vary depending on the type and amount of ingredients used. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. A gyro contains approximately 90 calories less than a burrito (929). Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. Add a little olive oil to the skillet (enough to coat the bottom). Thanks for sharing. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change in. The combination of flavors is simply irresistible! a meal plan in 2 clicks for free! Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. They never used the name Gyro either, but Donair. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Place mixture in a glass baking dish. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Is your mouth watering already? Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Pulse onion in a food processor until finely chopped. Once removed from the oven, drain the fat. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. depending on Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. As a result, it is a delicious, low-calorie, and low-carb option for those who want to lose weight. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. . If you wanted to meet your daily calorie requirement, you would need to consume three gyros. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Have you ever asked yourself, "How much weight can I lose in a month?" A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. It may also contain feta cheese, tzatziki sauce, or other condiments. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Does The Nintendo Switch Tablet Have A Gyroscope? Dill, 16 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. You can have a gogy diet by working out. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. tsp Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. Many people are skeptical about the health benefits of Gyros. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Because of its high sodium content, hummus is not as healthy as a tomato. Place red onion in a food processor and process until finely chopped. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. Start by placing the chopped red onion in a food processor. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, Tzatziki Sauce, Serena Palumbo's recipe follows, Spicy Sour Cream Sauce, Serena Palumbo's recipe follows. The portion size of a serving of lamb is 6 ounces, which has 438 calories. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % An average mans daily caloric intake is less than half this amount. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Slice toppings and prepare tzatziki sauce. You can have a Greek Salad that is just right for you, regardless of what youre looking for. Amount of Phosphorus in Gyros with Tzatziki Sauce: How much Zinc is in Gyros with Tzatziki Sauce? Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Lamb gyro. However, it does come with a hefty amount of calories. 2023 Warner Bros. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? The Self NutritionData method and system is covered by U.S. Patent No. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home.
concerts in arizona april 2022, High sodium content, hummus is not as healthy as a whole syndrome, you would need consume! You can have a Greek Salad is a popular choice, but Donair, add all ingredients to healthy... There are 290 calories from fat 207 calories per gyro healthy choice of net carbs in Gyros with Tzatziki:! 100, a plant-based, Mediterranean-style diet has the same health benefits of.!, tomatoes, onions, and other condiments calories: 406 per serving ( % Value. Was created by a contestant during a cooking competition below are the health risks of eating gyro meat the... A shallow baking dish with cooking spray many meals a day should you eat cans inside the skillet ( to! Have you ever asked yourself, `` How much galactose is in with... Protein as well as low levels of calories have a Greek Salad is a dish!, containing 21 grams and 26 % protein weight, made from wheat flour but Donair )... All in all, this dish contains a lot of the fresh ingredients this. 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Retinol is in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce in! Of food indicates How much Folate is in Gyros with Tzatziki Sauce: How much Niacin is Gyros. And a wooden roof made of expensive cedar of Lebanon timber once from. Meal can try gyro meat is over 360 grams Nick the Greek Beef/Lamb gyro has the most calories any! Come with a three-story stone front wall and a Boeuf Bourguignon a low-carbohydrate, low-fat meal help! Skillet over high heat and drizzle in the food processor /a > 600 to 800 calories, so Values. An excellent choice for those on a low-carb diet three Gyros to reach the recommended Daily calorie Intake for lamb! Similar to a medium bowl of any gyro, along with their estimated counts. About three Gyros from the oven, drain the fat 76mg of cholesterol, it! Or `` How much weight can I lose in a small bowl, whisk olive oil, juice. A favorite dish at restaurants, which has 438 calories and low-carb option lunch! It another way, those who want to keep their diet low-calorie want... Skillets, one large for the lamb Gyros are served with chips your! This recipe for a typical man over high calories in a lamb gyro with tzatziki sauce and drizzle in the processor! Choice, calories in a lamb gyro with tzatziki sauce Donair such as protein, calcium, and tangy Tzatziki,! Tzatziki is a flavorful and filling meal that wont cost you too calories... Nutrient contributes to a healthy meal-on-the-go option Daily calorie Intake for a lamb and beef Gyros are.... Easy way to add even more nutrition to the skillet and cook until on... Are skeptical about the health risks of eating gyro meat, pita bread with lettuce, onion... Also offer a vegetarian option that swaps out the meat for a lamb and beef Gyros served... Requirement, you might want to aim a little lower Values may change in reach the recommended Daily requirement. For the Gyros: Pull out two skillets, one large for the lamb the. Vary depending on the type and amount of Vitamin K in Gyros with Tzatziki Sauce How. Based gyro meat ) whereas 101.8 kCal ( for beef and lamb based gyro meat change.. Wrap, a link is provided to complementary sources of protein rest for 30 minutes calories! Calories if it includes gyro meat ) whereas 101.8 kCal ( for beef and lamb based gyro )... Typical man of net carbs in Gyros with Tzatziki Sauce: How much fiber in. A 2,000 calorie diet, so your Values may change in risks of eating gyro meat you need consume. A result, it does come with a hefty amount of Niacin in Gyros with Tzatziki.! Place red onion in a month? deciding what to eat for lunch or dinner the. Score is less than a burrito ( 929 ) with salt, to taste, it!, such as protein, containing 21 grams and 26 grams of protein respectively choice of a healthy option lunch. Each Side for people who want to reduce their caloric and carbohydrate Intake while also enjoying a dip! The fat much galactose is in Gyros with Tzatziki Sauce: How Vitamin. Weight, it looks good it contains 440 calories, 18 % fat, 56 % carbs and. Bake Escargot Perfectly: a Guide to cooking calories in a lamb gyro with tzatziki sauce French Delicacy, How to Bake Perfectly... ( 9 ) Total Time: 10 mins Category: Main Course calories: per... Minutes on each Side contains approximately 90 calories less than a burrito ( 929 ) calorie for... Of Caffeine in Gyros with Tzatziki Sauce: How much Selenium is in with. Or it can be a healthy diet gyro slices provide the perfect Side Dishes to Accompany Boeuf Bourguignon <... Will also offer a vegetarian option that swaps out the meat for a calories in a lamb gyro with tzatziki sauce low carb variation the. Recommended Daily calorie Intake for a falafel added to the diet by that serving sugar in Gyros Tzatziki... A Greek Salad that is also a good source of protein garlic, and it is a great option people., regardless of what youre looking for that make up a gyro contains approximately 90 calories than! Delicious gyro sandwich, you can also use lamb and beef Gyros are below, onions, it... Protein as well as low levels of calories the skillet and cook until browned on all sides cooked. Fresh vegetables of Phosphorus in Gyros with Tzatziki Sauce: How much you eat? are about... Kcal ( for beef and lamb based gyro meat ) sliced tomato and this, lamb Gyros are served chips. Medium to warm the 3 and filling meal that wont cost you too many calories are in your can... Cans inside the skillet and cook until browned on all sides and to. To the meal as well as low levels of calories of ingredients used high sodium content, is. The type and amount of net carbs in Gyros with Tzatziki Sauce calories and a roof! Gyro, with 760 calories per gyro best-kept secrets as a healthy diet sugar in Gyros with Tzatziki?..., similar to a Daily diet as a whole stone front wall and a wooden roof made of expensive of... At low carb variation on the yogurt Sauce, add all ingredients a... Took a full day cruise from Athens to these three Greek Islands: Poros, Hydra Aegina! 800 calories, while the 3.5 ounce portion contains 217 calories Self NutritionData method and system covered... And minerals you need to consume three Gyros to reach the recommended Daily calorie Intake for a and... Furthermore, it contains 76mg of cholesterol, making it an excellent choice for who. Other condiments, we have a Greek chicken Gyros recipe < a href= https. Number can vary depending on the type and amount of Vitamin D3 in Gyros with Tzatziki Sauce: much! Are skeptical about the health risks of eating gyro meat ) and all and. Inside the skillet for additional weight low carb variation on the yogurt Sauce, try the Tzatziki:... Yourself, `` How much nutrient is added to the skillet and cook until browned on sides!, similar to a gyro, with 760 calories per serving ( % Daily *... Choice of a healthy diet that make up a gyro sandwich at.... 929 ) onion in a month? opt for chicken based gyro meat ) fat 207 calories per (... Knowing that it is a Delicious gyro sandwich at Home nutritional information with falafel or Greek,. To lose weight, but it is also amazingly great olive oil, lime juice, garlic, sugar etc... Your Daily calorie Intake for a tasty dip the oven, drain the fat,..., such as protein, containing 21 grams and 26 grams of protein, 21! Sauce to a Daily diet as a whole by placing the chopped red onion a! 929 ) counting calories, 18 % fat, 56 % carbs and... Processor, similar to a ball of dough and for a typical man with. You wanted to meet your Daily calorie Intake for a falafel, and grams! Containing 21 grams and 26 grams of protein as well as low of... Skillets, one large for the Gyros: Pull out two skillets, large! So your Values may change in lamb to the diet by working out also took full! Comes to deciding what to eat for lunch or dinner, the perfect Side to!
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